MINERALS IN WATER :
1. Calcium: Calcium is an essential mineral for maintaining healthy bones and teeth. It is commonly found in water sources, particularly in areas with hard water.
2. Magnesium: Magnesium is important for numerous bodily functions, including muscle and nerve function, and maintaining a healthy heart. It is often found in water sources alongside calcium.
3. Potassium: Potassium is an electrolyte that plays a vital role in muscle contractions, nerve function, and maintaining fluid balance in the body. It is present in varying amounts in water.
4. Sodium: Sodium is another electrolyte necessary for maintaining proper fluid balance and nerve function. It is commonly found in water, although the concentration can vary.
5. Iron: Iron is an essential mineral involved in oxygen transport and the production of red blood cells. It is less commonly found in water, but in certain regions, groundwater may contain iron.
6. Manganese: Manganese is a trace mineral that is necessary for several enzyme reactions in the body. It can be present in water sources, particularly in areas with high manganese content in the soil.
7. Zinc: Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and various other processes in the body. It is occasionally found in water, but typically in small amounts.
8. Fluoride: Fluoride is a mineral that is often added to public water supplies for dental health purposes. It helps prevent tooth decay and is commonly found in toothpaste and dental products.
WHEN WE SHOULD NOT DRINK WATER IN A DAY :
1. Before medical tests or procedures: Some medical tests or procedures require fasting, which includes avoiding food and beverages, including water, for a specific period. Follow the instructions provided by your healthcare provider regarding water intake prior to such tests or procedures.
2. When experiencing water retention: If you have a medical condition or are taking medications that cause water retention or edema, your healthcare provider may recommend limiting your fluid intake. This is typically done to manage the accumulation of excess fluid in your body.
3. When struggling with specific medical conditions: Certain medical conditions, such as kidney disease or heart failure, may require monitoring and managing fluid intake. Your healthcare provider will provide guidance on the appropriate amount of water you should consume based on your specific condition.
WHEN WE SHOULD WATER IN A DAY:
1. Throughout the day: It's important to drink water consistently throughout the day to stay hydrated. Rather than waiting until you feel thirsty, aim to sip water regularly. This helps maintain a proper fluid balance in your body.
2. When waking up: Drinking a glass of water in the morning can help rehydrate your body after a night's sleep. It can also aid in jump-starting your metabolism and promoting healthy digestion.
3. Before meals: Consuming a glass of water before meals can help with portion control and prevent overeating. It can also promote better digestion and nutrient absorption.
4. During and after physical activity: When you're physically active, your body loses water through sweat. It's important to drink water before, during, and after exercise to replace lost fluids and prevent dehydration. The exact amount will vary depending on factors such as activity intensity, duration, and environmental conditions.
5. In hot weather: Hot weather and high temperatures can lead to increased water loss through sweat. Make sure to drink more water during hot and humid days to stay hydrated and cool down your body.
6. When feeling thirsty: Thirst is a signal that your body needs water, so it's important to listen to your body and drink water when you feel thirsty. However, it's best not to rely solely on thirst as an indicator of hydration, as thirst may not always be an accurate indicator of fluid needs.
7. During illness or when experiencing symptoms of dehydration: If you're ill, experiencing vomiting, diarrhea, fever, or sweating excessively due to illness or other factors, it's crucial to drink extra water to prevent dehydration. Consult a healthcare professional if symptoms persist or worsen.
